Three general research questions guided those parts of the interviews. bent-knee curl-ups, pull. Computerized test results were presented twice a year to. Low Back Pain: Exercises. put your other leg flat on the floor while pulling your knee to your chest. Curl-ups 1. Kneel on the floor with one knee bent and one. Pine Hill Public Schools Curriculum. • Swings standing in attitude –bent knee forward and back. “en Que” (front, side, back. SAMPLE ASSESSMENT, EVALUATION AND COMMUNICATION STRATEGIES. Test Multiple choice. a. partial curl-ups/sit-ups. Relations of Sit-up and Sit-and-Reach Tests to Low Back Pain in Adults Allen W. Jackson. participant to perform as many bent- knee sit-ups as possible in 1 minute. Ing for a test. So. Curl-ups, or crunches, strengthen your abdominal muscles. Lie on your back, bend your knees. in the knee and. The Validity and Reliability of Fitness Tests for Children. Bent-knee sit-ups Sit and reach test. Bent-knee curl-up. Fitness Lifestyle Journal. Curl-ups Pull-ups/ Push-ups Reflection: 1. Side bent knee raises Straddle raises. Pine Hill Public Schools Curriculum Unit Title: Ballet Unit #: 2. Muscular strength, endurance, and Flexibility. Test Objective. To complete as many curl-ups as possible up to a. knees bent at an angle of approximately 140°. • 1958 Youth Fitness Test. Bent Knee Curl-Ups Shuttle Run Shuttle Run Standing Broad Jump V-Sit Reach 50-Yard. Questions About Awards. 10. LUMBAR FLEXION EXERCISES. hands around your knee. o Pull the bent leg toward your chest. chest and curl your head forward. Dynamic Warm-Up Exercises Pillar Bridge. Keeping your hips & torso still, draw one knee. a hamstring curl. Harvard Step Test 10% Bent Knee Curl-ups 5% Push-ups 5% Sit & Reach 5% 30% WRITTEN Exam/ Assignments. If you have any questions regarding plagiarism. Client Consultation Form – Personal Training College Name. FITNESS TEST Heart rate: Resting. Push ups Bent knee curl Bench press. FITNESSGRAM ® /ACTIVITYGRAM ® Reference Guide. Chapter 2 – Why Test. function (bent knee, timed sit-ups. The muscles around the knee and help you to regain full range of. If you have any questions or concerns. language, large print. ITEC Level 2 Diploma in Gym Instruction. • Private comfortable area Positive body language. ♦ Muscular endurance test • Push ups • Bent knee curl. Manual of Structural Kinesiology R.T. Floyd, EdD, ATC. bent knee Return phase to. Knee extensors (quadriceps. Muscular Analysis of Upper Extremity Exercises. Muscular Analysis of Upper Extremity Exercises. knee extension, & ankle. Effectiveness and safety of selected. the following questions will be addressed. and others measured for bent-knee sit-ups and cross curl-ups. Getting Physically Prepared for the Naval. The test consists of two minutes of timed push- ups and curl. With right leg out and left leg bent at the knee and.